When you hear a drill, do you feel that same feeling? What do you think? It sends shivers along the spine of many. The fear of the dentist is real. The fear of a dental visit can be so intense that it turns a regular checkup into an uncomfortable experience. See https://dentagama.com/dentists/acacia-dental to get more info.
We all know that nobody likes it when someone sticks a sharp instrument in their mouth. How can it be that we are so terrified? The fear of discomfort or a traumatic experience in the past may be to blame. No matter what the cause, dental anxieties are more common than people realize.
Imagine sitting at the doctor’s office, with your heart racing like an intense rock solo. While you try to read an old magazine in order to distract yourself, your mind is occupied by the impending catastrophe. This sounds familiar.
A good way to deal with this monster is to talk to your doctor about any fears you have. They aren’t mind-readers (though they might appear that way at times). You can let them know the problems you are having. Many times, the person who is presenting you with the threat can change their style to help make things more palatable.
Has anyone heard of sedation in dentistry? The same as taking a chill tablet for your mouth! The options range from laughing gases (nitrous-oxide) to oral and IV sedatives for those that need more help. Consider these alternatives if your level of anxiety is too high.
Even distraction can work. During the procedure, you can use headphones to enjoy some of your favorite tracks or listen to an entertaining podcast. It’s incredibly relaxing to concentrate on something other that what you are experiencing in your mouth.
Some people are more relaxed if they do meditation or deep breathing before their dentist appointment. Imagine yourself at the beach watching waves gently lap against the shore.
Do not neglect the basics of good preparation. To reduce the fear, it helps to understand what is involved. Ask the dentist to take you step-by-step through all of the steps before they even begin.
Remember Dory saying to you “Just Keep Swimming” in the “Finding Nemo?” scene? The same principle applies here: just keep breathing. It is possible to calm down jitters by using slow and steady breaths.
It’s equally important to gradually build up trust between you and your dentist. If you like them, you will feel more comfortable during the visit. It’s like a coalition against plaque and dental caries!
Set a positive role model for your children. The kids are more sensitive to our fears than we know. Be calm yourself and let them know that visiting the dentist is not scary.
Humor is sometimes helpful! A smile or a funny story with your dentist may help lighten things up.
Reward yourself for making it through an appointment. If you have a hard time getting out of bed, treat yourself with something fun. Maybe a new novel or some ice cream.
Lastly, remember that regular home care for your dental health is important. It can also help to reduce overall anxiety.
If you are afraid of going to the dentist, try these helpful tips. They might help your nerves go from eleven all the way back down to zero… or possibly even lower numbers.